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The main way to raise strength agility and stamina is by training at several exercise machines(or rugs) found throughout the game. The first 2 locations to find exercise machines are your garage and Silver's gym, which costs 10$ each time to enter. After "The Choice" one of 2 new locations are introduced, "Prison" and "Russia", which both offer a distinct(and in case of Russia, unique) selection of exercise machines. After returning to the regular map, both versions of the new home feature the same selection of exercise machines, replacing your garage.

Mechanically, all exercise machines except the russian show a full circle for 3 hours, after which partially filled circles are shown. This does actually not mean that the training is less effective. All exercise machines have different runtimes, ranging from as low as 3.5 hours to as high as 7 hours. Russian exercise machines show full circles for 4 hours and last for a maximum of 7 hours, but there are only 4 different ones. The gains of each machine have slight random variation of a few points. It is possible that different things aside of random variation influence training efficiency. The "Skinny" perk will increase the training power of the speed bag by about 10%.


The values in the following tables are based on fresh characters with only the starting perk.


At Silver's gym Edit

Name Strength Agility Stamina Max Ticks Gain/tick
Speed Bag - 170 - 32 5.313
Bench Press 139 - - 21 6.619
Dip Station 118 - - 21 5.619
Punching Bag 29 60 60 21 7.095
Treadmill - - 142 19 7.473
Squats 66 - 44 16 6.875
Skipping Rope - 72 28 26 3.846
Tire 22 22 66 16 6.875

At HomeEdit

Your home begins with only a rug for push-ups, but additional machines can be bought at the sporting goods shop, most of which appear identical to the gym versions.

Name Strength Agility Stamina Cost Happiness
Push Ups 48 50 52 -
Speedbag - 170 - $150
Bench Press

136

- - $250
Treadmill - - 142 $200
Wing Chun 20 72 22 $250


In RussiaEdit

Name Strength Agility Stamina Happiness
Padded Tree 84 28 86
Sawing a Log 170 - 28
Russian Chin Up

-

144 55
Splitting Firewood - 155 40
  • The Russian Chin Up Bar is more heavily slanted to Agility than the regular Chin Up bar.

In PrisonEdit

Introducing the Chin Up bar, along with an assortment of old exercise machines.

Endgame Cellar GymEdit

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Name Strength Agility Stamina Total Happiness
Push Ups 48 50 52 150
Speedbag - 170 - 170
Bench Press

136

- - 136
Treadmill - - 142 142
Tire 22 22 66 110
Squats 66 - 44 110
Chin Up - 93 65 158
Wing Chun 20 72 22 114
Skip Rope - 72 28 100

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